Wow wow wow!!! Over 6 months gone...

I have just read back through this blog and I can't believe how everything has changed!!  I haven't written for the last two and a half months but my life has transformed in that time.

I continued with my homeopathy, my therapist and also had some hypnotherapy over the last couple of months and I am like a different person.

My marriage is over, I am beyond happy about this.  It has allowed me to go forward, move on and become the person that has been suffocated for so many years.  I am the embodiment of happiness, contentment and joy right now.  My life is peaceful, exciting, fun and being lived on my terms.  I have nobody ruining my life any more!!  No constant anxiety or fear or worry or trying to figure out wtf to do.  It is absolutely marvellous!!

If only I could get every single woman in an abusive relationship to experience their own lives 6 or 12 months after leaving their partner...even for 1 day, I know they would find the strength to leave the men who are dead set on destroying their spark, their personality, the very essence of their being.

I am living happy with my children, I feel like I am free to be me for the first time since I met my husband as a teenager.  This has been an incredibly long and difficult road and I can only be thankful that it is now over (well, the worse of it, he is still my children's father) and I have my whole life of joy, happiness and freedom ahead of me.

WOW!!!!!

:-D

Email from A

No sooner do I post up my previous blog entry than I find the following email in my inbox:

I have been thinking since our last discussion constantly about us/me/you. I have been planning to write a lengthy email to try to put my points of view across, but with all the romance and festivities of today feel it not appropriate and that there is so much more to put ones energy into. I love you B and not one moment goes by without me knowing that we are in this position because of me.
 
Your 'dealbreakers' are things that I agree with, but i still do feel that you were not acting either appropriatly or as a reaction to me in respect to allowing me time away from the family/you. I think that there were many times when i overstepped the mark and should have respected you and your wishes. I feel that as time went on that yes you were reacting to my behaviour.
 
I dont want to dwell on the past. I want to look forward to a future where we are together.
 
You are so beautiful
 
A

Why can't he....

I'm going through another yearning/grief-y sort of phase again, unfortunately.  It's one up from feeling sad and miserable as per last week, but I can't wait for the next positive, cheery, happy phase to start!

I so wish that he would suddenly realise how wrong he's been, how much he loves me, what a nice and loving person I am, how he'd never again want to do anything to hurt me, that he wants nothing more than me and our family together.  I wish he could just realise that he's abusive and wrong and change it.

Why can't he just do that?  Is it really so much better and more satisfying to have this alternative?  Us not together, no family life, seeing the children less often etc?  Well, it must be because that is what he is choosing.

I'm not surprised.  He has told me he enjoys his freedom, having his own place, not having to 'answer to me'.  And, unfortunately I suppose, these things are actually worth more to him than I or our family are.  Maybe there is another woman on the scene - that would explain a lot of things.

Of course, none of this *should* matter to me.  For some reason, right now, it does.

Because unfortunately right now I can't help yearning for what I've never had but always hoped for.  A loving, respectful, joyful and lifelong relationship with A.  That's all I've ever wanted.  I've never had it, but I've worked bloody hard to try to make it happen.  I now realise, of course, that it won't ever happen.  He can't be those things because he is abusive.  I'm grieving the loss of something I've spent 15 years hoping for.  Nothing more tangible than that.

So, pulling myself up by my non-existent boot straps and trying to boost myself over this down and into the nearby up.  I know it's coming and I know it'll be great and will last a good few weeks.  I've booked a haircut tomorrow, I've decided to give myself some money to spend on clothes and shoes and books, and I'm going to go for coffee and to the cinema.  That should give me a lovely boost and hopefully I'll be super cheerful by tomorrow evening!

Notes from counselling session no.2

You’ve been doing well in thinking about “could haves” rather than “should haves”.  You know that you would never have deliberately chosen the crap option.  You said that it doesn’t feel like you and DD1 have a bad relationship – indeed, when we reframe that, it turns out that you and she have a positive relationship.  Which of course not only sounds a lot better, but is the truth!

Of course, we can always improve things, be they relationships or anything else, and you are going to continue to be more open to DD1, spending more time with her, now that you are no longer distracted by the difficulties with A.

Speaking of A, you’d only talked to him regarding the children in the previous week.  You’d been engaged in a long email argument, with him using Control and Manipulation Ploy 3.2, i.e. accusing you of being abusive.  So you have stopped communication.  Well done.   We thought it might be a good wheeze not to bother reading any more of his emails – what would be the point of putting yourself through any more unpleasantness?

It really doesn’t matter if he thinks he has “won” the email argument: you know that’s not the case, you know you have taken control, and he can think what he likes.  It doesn’t matter anymore, because you are no longer trying to influence how he thinks in order to save the relationship.

I know this may seem a difficult concept, to be secure in what you are thinking and not worry about what he may or may not feel.  This is his problem.  He will stay stuck in a bad place unless he decides to get out of it.  It doesn’t any longer need to affect you.

You know that, whatever you had done or said, it would never have been good enough.  Because of how A is.  Not because of any lack in you.

We spent some time talking about the possible physical risk, and I suggested that you contact your local Women’s Aid and the Police Community Safety Unit for advice.  You can get the front door sorted quickly and need some professional advice for the patio doors.  I suggested that you might get a new mobile which you can keep with you (bearing in mind that he can cut off your current mobile as it’s in his name).  If he did try to get in the house, remember to not mention that it is your estranged husband when you dial 999 – and, if needs be, you can run into the street shouting “fire” – that gets people’s attention.  And/or you could get a large, scary-looking (but obviously soft) dog!

You mentioned that you have the eternal optimist problem (which I share – although I think it is preferable to be optimistic and disappointed sometimes than pessimistic and occasionally pleasantly surprised!) but you are now moving away from thinking “I can make him understand” (which clearly is impossible) to thinking he’s (and I quote!) a tosser!

You’d been thinking about telling A that it’s all over, and we decided it would be better to wait until any potential new relationship has blossomed sufficiently.  Or, if there is indeed no relationship, it would still be better for you to wait until he’s got more used to you being apart.  You can draw a line under the past very effectively without him necessarily knowing that you have, particularly bearing in mind his potential aggression.

You are going to email the CORE evaluation to me, and I believe you are going to do a little work on the Culture Web if you have time. 

You told me that you were having two major flashbacks and I think we will deal with those next time, when we do some relaxation and guided imagery.  In the meantime, I asked you to practice constructing (a bit like one of the Sim games) a special place to go to in your mind, and you are going to send me a photo of the beach you have in mind.

How I was emotionally abusive to him.

Continuing on from the emails in the previous post, my husband today replied with his information about how I was emotionally abusive to him during our 15 year relationship:

I dont think i will be telling you anything i havent said before but the things i am having difficulty in distinguishing between abuse and whatever you want to call it are:

15 yrs of being made to feel guilty if i have gone out. When i gave the example of playing football I was trying to justify for you why you should have acted so negatively about me just playing football. I can understand with the P (ex -girlfriend that he still took out when we were living together) thing why you would feel anxious about me doing anything with R (P's brother), but apart from that i can only  think of 1 thing i have done to make you 'react' in an abusive way (regarding me socialising). The other is maintaining a friendship with E (a female friend that was in love with him)  for longer than i should, from my point of view I really liked her as a friend and thought that if i broke up our friendship because i had a girlfriend it would belittle the friendship we had and suggest there was more than friendship, from her side there was and you helped me see that it was therefor inappropriate to continue a friendship with her. I dont think you have reacted or been abusive regarding this though.

Right from the beginning of our relationship you didnt like to be left at home, not that we never went out together but yes sometimes once or twice a week i would go to pub with R (his best friend) and get drunk. I dont think it was as infrequent as i would like to remember, neither was it as frequent as you would. But it was normal for a 19 - 30 yr old to do. Should i have been more understanding that you sometimes couldnt go out because of A (my eldest daughter from a previous marriage)? If I had been every other night out on the town then yes, but the frequency i was going out no, not at all. Yes when we had E  then F (two of our children) there probably were times that I should have not gone out, so when you reacted to this i put it down to your nature of wanting to control my limited social life.

This did not suddenly just stop, over the years we have both matured and that sort of thing isnt as much of an issue, R (his best friend) wedding year was pretty heavy granted.

Last year when I went to 3 peaks my phone ran out of battery and you replied to the pictures i sent you from B's phone, You sent a message brimming with support and love, B read it out to everyone on the coach and it was really nice to hear such words of love that contrasted with everything else that you had sent to my phone and conversations we had had up until a few hours before that generally revolving around 'i dont know why you had to go up the day before/ this is just another excuse for a piss up/how much money have you spent blah blah blah. Being the abusive cynic i am i assume you wanted to portray some kind of loving and supportive wife wishing your husband well. maybe you just meant it as a joke, whatever motivated you to write that stuff it was really nice and would have been nicer if the only bit of moral support you sent was when other people werent watching. Why am i banging on about this and remebering such a small and insignificant detail that as usual i am sure you have forgot because you dont hang on to things like i do. Because i think it shows you know you behave inappropriatly but in front of people like to give a different more positive image. Is it reaction to how i am with you? i dont think so, it reminds me of someone who can scold someone then turn on a sugary smile for all to see, i wonder where i'm getting that reference from. (reference to my mum)

So in general ,years of ongoing critisism of me going out, not a few isolated occassions but constantly and gradually subsiding as the years have gone on.

We have discussed this already many times and i asume your stance is still that I should have only gone out the number of times in a year that you find acceptable. This wasnt something that grew into a bigger problem as my abusiveness became more prevaillant but started right from the beginning. From when i went to that rave, we just remember from our own perspective. Looking back now i dont see why I should have gone with you, I never asked you to go, you hated the music, you hated the scene, i didnt want you there and assumed you would not want to be there. You had your own assumptions that i think were if A goes out then I go out with him.

I know it is futile and you see me as raking up the past, but when you tell me that you were not being at best clingy and at worst controlling, but reacting to my abusiveness, I do not think that that part was abusive, and it did affect our relationship right from the start for years and years.

Another part i hate thinking about is that i feel you bullied me into having kids. I dont think you can ever be ready to have a family, but you can be ready to want one. I wanted to wait. J (relate) counsellor brushed this aside when I brought it up, I will talk in [abuse programme] about it. I love my children with all my heart and i dont like to bring it up but i feel you bulldozed your agenda, and it was such a big thing.

Disagreements on jobs/where to live/ houses/ how to spend money/decorating/ raising kids etc etc.

When you said you feel you had contributed about 50/50 to our problems in the relationship I did get the wrong end of the stick. The things you have listed with the exception of money have been i think fairly healthy debates where you have had a point of view and we possibly argued and we have ended up doing what you suggested in the first place, and with hind sight your plans/objectives have served us well on those things and they were good decisions. 

I thought you may have been admitting to bringing some kind of negative feelings ( generally associated with abuse) like jealousy, control, blaming etc. All you have referenced are things that good and positive decisions have come out of. So the only things you feel you have contributed 50/50 on are positive things. You do not feel you have done anything detrimental in our relationship for the whole 15+ years except in reaction to me. Maybe you could clarify what you are thinking of when you say you have done 'stupid' and 'idiotic' things, or were you just saying that but not meaning anything at all?

This email irritated me so much, for so many reasons.  My reply:

Ok.  I have taken all the bumph out of my list and whittled it down to bullet points (as you know).  Then I've printed it out and kept it so I can remind myself of the abusive incidents and everything.  Maybe you'll find it helpful to do the same?

• 15 yrs of being made to feel guilty if i have gone out.

• you bullied me into having kids

I've read through a couple of times but I think that's the whole list?

Yes, I know I'm being flippant/sarcastic but the whole self-righteous tone of your email just brings it out.  When you compare how abusive you have been to these two points I don't know how you've got the front to harp on about this stuff.  I really don't.

I will say again.  In a relationship where I received snarky remarks and constant disapproval for doing *anything* that wasn't cleaning/cooking/with the kids (reading blogs, being online, reading a book etc) then in my opinion, it would be a natural reaction for *most* people to then be resentful when that same person goes off regularly (every 2-3 months would have been extremely frequent compared to how often I did) overnight or for longer. 

We 'remember that differently' re: you going off and leaving me.  I'm sure I said something like that I didn't have anywhere to go and maybe I could come along to see what kind of thing you like to go to, and you said 'whatever but you won't like it' kind of thing.  I reassured that I would.  I got ready, you told me the car was full and left.  So no, you didn't invite me and maybe I shouldn't have 'invited myself'?  Maybe I didn't trust you because you had sworn you weren't doing drugs any longer (which I insisted due to us moving in together with Alyssa), maybe that's why you didn't want me to come - as you said a couple of emails ago 'I didn't want you to see me off my face'.  So you obviously still were.

Again, with the four peaks.  I did ask you how come a 24 hour walk was turning into a 3-4 day jolly.  This was not me being unsupportive and not wanting you to go out anywhere as you say.  It was due to the fact that last year you were away for about 2 weeks altogether (not including the 4 peaks) without your family while we went nowhere.  So, I did think you had some front and not a lot of sensitivity to be then choosing to go off for another jolly, and yes that irritated me.  Again, most people would probably think that I reacted quite normally.  But my memory was that during the whole time you were away (while you had your phone battery on) I was supportive.  I was supportive before too and I was proud of you afterwards and think I showed it.  But it is again, the context of my reactions.  In the context of the times you went away last year and my total lack of freedom to do anything - it was actually probably quite restrained.  So, if you think I'm taking this 'you were totally unsupportive and then only nice in public' thing to heart you can think again.  Stop playing the Victim.

As far as forcing you to have kids.. I don't know what to say about that.  Yes, I did put a lot of pressure on you about this and I shouldn't have done that.  I think I've apologised in the past about that and can say 100% that I will never do that again.  Like you say, it's difficult to discuss because we both love our kids and are happy to have them.

I have to laugh when you imply that I bulldoze you into doing everything that I want.  I believe that is a totally unrealistic portrayal of our life together.  Totally.  There have been a few things that have been really important to me that I've not allowed you to bulldoze me on (specifically certain things to do with the kids, home ed, moving here to K). 

You ask what are the stupid and idiotic things that I was referring to and probably the only one is in the list at the top.  I shouldn't have been so insistent about having children and 'bulldozed' you as you say.

As far as my attitude to you going out, well - that was created in my opinion by the way you have treated me.

And so where does that leave the idea that I'm emotionally abusive?  All I see here are distractions away from the main issue (your abusiveness), trying to shift as much blame as possible from you to me, and attempts to justify your behaviour.  

I got a reply to my email pretty quickly and it was at this point that I decided to pull the plug on this ridiculous exchange that was certainly not good for my mental health or anything, really for that matter.  I know already that I can never present information or argument that would every change his mind, no matter what it is, so I may as well stand and bash my head against a brick wall than sit down and expend time and energy on this sort of exchange.  He doesn't want to, and never will, ever concede my point of view.

Your sarcastic comments you start with? would you find it more validating if i gave you more than 2 things i am not happy with? I dont see this as a contest of who can score more points against the other. I realise that the whole part of this discussion is sidetracking from looking at me as an abuser so have looked at things that I find particularly important to me, if that means there are only 2 points then that is that! Since looking at abuse as the problem I fairly quickly came to agree that yes i have been abusive on many different levels, I dont think you are an abusive person but i do think that the 2 points i have raised use abusive techniques.

 

Why are you not listening to what i am saying, is it because I then wouldnt fit into your pigeonholed profiling. I can understand over time how you would have started reacting to me being abusive which is why i am looking far back to the start when you were even more controlling, considering as time has gone on we have had kids and more responsiblities your controlling nature has mellowed rather than gotten worse.

 

You have any right to tell me how to live my life or spend my time, in any way

 

It would be totally hypocritical to treat me as you have over the years as well as expecting the above,  now you have become less controlling to non-existant and think you have always been like that? or that anything you have done is in reaction to me despite you being like that from the very start. you have the gaul to call me self righteous.

 

Your recollection of what happened when i went clubbing is wrong. It was about 2 weeks in to our relationship, you were still living at <ex-husband's>, at that time you made no demands regarding drugs. AS (friend) and her bloke were going into london and you had assumed we could both go with them or both go to a rave. I just wanted to go without you raving (sad i know) but its what i wanted. We discussed what to do, you tried to make me feel bad by saying stuff like 'when people are together they go clubbing together, thats what 'normal' couples do' and that 'i wouldnt like it if you wanted to go clubbing without me' and you were right i wouldnt have liked it, but that would have been my abusive side trying to stop you doing stuff. You will probably say i am harping on again, my main point is that this was 2 weeks into our relationship, very early, I would be open to the suggestion that you were 'reacting' to something I did, but you were speaking from your own beliefs, it happened to soon in our relationship for it to be reaction to me.

 

4 peaks stuff - while i was away we spoke and texted, you were frosty to the point of just pissed off with me, i accept it probably was partly in reaction to me. But the text to Bs phone was so contrasting that when i got my phone working I showed him the conversations we had been having, it made your nicey nicey one just laughable. If you dont want to look at why you would be like that then fine. Yes you emailed round to help get money and wished me well, but the text to Bs phone was from another person. If i am playing the victim so what if you cant look at yourself.

 

You misunderstand bulldozing, i was only talking about having kids.

 

Moving to <present house>? as soon as i saw the house i was signing on the dotted line. My only point was that it would drive us further into debt, which it did.

 

So just to confirm your 50/50  negative part you had in our entire 15yr plus relationship was bulldozing your wish to have kids? And that is it. I need to know for when i discuss in <abuser program>

<sigh> why do I let myself be drawn in?  Total waste of time and energy.  No longer - I will be strong!

Well, my anger took over.

My reply to my husband's email in the previous post was initially a short 'let's not do this, nothing is being achieved' type reply.  However, I felt angry with him and angry with the situation and as I'm trying not to repress my feelings any more and go with my intuition, I decided to send a 'fuller' email:

Ok.  Didn't want to get into it but I just have to reply.  I know it's pointless, and not good for me (or probably you) but anyway.  Will just have to 'act in haste and repent at leisure' or whatever the saying is.

I refered to D as you give the impression that it was just me that thought the house used to be messy, and that even if it was then so what. Whether people like the house clean is not the issue!!!!! Of course people like to live in a clean house.  The issue is that you thought it was my job to clean the house to your spec.  Or that someone with X amount of young children, with various other issues going on was sitting on her fat ass living the life of riley and doing 'fuck all'.  D wouldn't think that!  Neither would most normal non-abusive people.  That is what I was saying!!   It sounds as if your friendship with D is a world away from that of a few months ago when you said you found it difficult to talk with her as you felt she was being 'indirectly critical of you in some way. Again, storing up something I've discussed with you that I was worried about to twist around and 'use' against me.  God, could you be any more of a text book abuser?  What I was discussing with you in relation to D was that she didn't understand some of the parenting decisions that I have made.  A lot of people don't because people generally want to just control their kids.  But D is my friend so that upset me at a time that S was being particularly difficult.  NOTHING to do with this discussion at all!   Yes i did mention my mum,but then said for obvious reasons wont use her as an example. I was looking to use someone that you would feel comfortable with to say 'look its not just me that likes to live in a tidy house, 'normal' people like it also'. Again, twisting everything.  THIS IS NOT THE ISSUE.  Your workload; as far as stuff round the house i would agree that you did lions share, i would not question that at all. and you must be happy that the small increase in workload has meant the house is nice and tidy now.  Little dig there?  I haven't had a small increase in workload.  I have had a large decrease in workload which is why the house is nice and tidy now.  Because you are not here being another person creating mess and I now have a bit of time each week without the children to potter around and do housework.  The quotes from the book you used i understand and recognise in me. I struggle with the concept 'he doesnt believe that you should set any limits on his conduct or insist he meet his responsibilities' Is that not the conditioning that you as the woman are trying to escape? I understand that part as the man has should have no control over you (which i agree with) but the woman can have control over the man because we will substitute the word control with limits his conduct, and who is setting these responsiblities, you, me, lundy, society. that part to me seems like double standards, i dont get it.Well I hope that you do get it during the programme, because you are misunderstanding this bit.  Deliberately or not, I don't know.  I enjoy knowing that it is ok to go out and be tired/hungover the next day without being judged as a bad father.I am glad that you can enjoy this now.  Of course, let's ignore the fact that I rarely ever went out or had any time to myself.  Maybe I was a little irate about that.  Especially as if I did ever do something for myself then I got hauled over the coals for it (I can only use the writing course as an example because there has barely been anything else over the last 5 years).   that if i have to work late on a job i have not failed as a husband.Ok.  I am sure I have never said or implied that you have failed as a husband.  You have.  But I have never before said it, and not for this reason.  that if i spend money on tennis i have not taken it away from the family. Does the twisting around just come naturally?  How many times did I encourage you to play tennis with people or say that it might be a good way to make friends?  The ONLY times I ever discussed tennis in the negative was in reaction to you complaining about my writing course - trying to show that we both NEED to spend time doing our own thing.  And when you said you didn't have any time I would say 'what about tennis'.  REACTING TO YOU REACTING TO YOU REACTING TO YOU.  Likewise, if I ever mentioned money it was because you would have been complaining about me spending money on myself that 'we didn't have'.  REACTING TO YOU REACTING TO YOU REACTING TO YOU.  Get it??  Yesterday when you called and i was at M's i had a worried feeling that i was out late doing something i shouldnt, i am sure that will pass with time. I expect you will deny you ever treated me like that, maybe over the past few years, but over a decade of being made to feel guilty for going out kind of gets ingrained into you. You!?  You, who accused me of cheating saying this.... it's really quite funny.  'Abuse 101' as Lundy might say.  If I ever made you feel guilty for going out it was because I NEVER WENT OUT YET ANY TIME I TRIED TO HAVE TIME TO MYSELF YOU COULDN'T LET IT GO - writing course.  (have to harp on about this because I never had any time to myself otherwise).  You are right about double standards, but I'm not the one who had them.  I know that in the sexist world we live combined with my physical abusiveness and ongoing emotional abuse you have suffered more than me, but you have given me some crap as well.REACTING TO YOU.  I know I probably seem angry and irrational here A*****.  But I just can't believe you are still living so firmly in this justified, entitled world you have built around you.  Has nothing made any impact at all?  Nothing?  You are so firmly in denial it is scary.  I think it's going to be a long while before we can actually discuss any part of our relationship.  We are still poles apart.  Poles apart.  Let's carry on as we have been for the last few weeks while you attend the programme, and I carry on with what I'm doing.  I'd say it will be another couple of months or more before we might be ready to discuss this stuff properly.  I don't know what you think.    I just would like to add: "Step number 4 demands that the abusive man accept his partner's right to be angry.  He actually has to take seriously the furious things she says and think about them rather than using her emotional pitch as an excuse to stuff her opinions back down her throat".  (the part about real change). Although I know this was probably pointless.  Actually, I feel a whole load better having said it.

What I'm up to right now

So, I have had a really fantastic 8 days.  I've been feeling up-beat and positive.  I've had a couple of times of feeling what I would call 'flat' but have come easily out of it.  The hardest times are when I'm on my own, but there is so much stuff I want to do when I have time to myself that it doesn't last very long.  It's over a month now since we separated. 

I have booked myself onto a course to become a professional face painter!  Yay!  Such a great, flexible job that I can do around the family (and with them if necessary).  And I really enjoy face painting too.  So, in the next two months I'll be fully qualified and ready to paint. 

I've sent in my financial forms and am signed up for my next university courses, both of which I'm excited about (doing them by distance learning so fit round the family too).

All my money and benefits are sorted out now, and it looks like I'll be OK.  No lavish lifestyle, but rent and bills paid and money for a few little extras too.

I have bought a new car!  (well, old car but new to me)  One that will be loads cheaper to run, and is cute too!  I love it :-D

I'm still moving stuff round the house and getting the house how I want it.

I'm enjoying beyond all expectations being free in my own home.  Living without judgement or disapproval.  I am just absolutely loving this.  At no time am I bored of my freedom.  It is joyful.

My husband has attended three sessions now of his abuser group.  I haven't spoken  in depth to him about it, but have a little.  It sounds to me like he is at the moment getting something from it and learning about himself.  Of course it remains to be seen if this continues and if it is long lasting.  But I'm happy for him.

I have come to the realisation that there is no possible way that I can live with my husband again - no matter how much he changes.  I don't think I will ever be able to truly believe that the changes are forever.  I cannot put my children in the position of one of these yo-yo relationships where we 'try again' then separate, then try again, then separate etc etc.  I just won't do that.  That is probably the most harmful of all scenarios.

This realisation is both sad, and freeing.  I almost feel I have become much more objective as a result of this.  I don't feel any pressure, or any wondering about whether or not things are working out, how we are communicating, if there is anything I could or should be doing and on and on and on.

I do occasionally wonder if it would be possible to have a relationship with him where we don't live together.  I used to imagine that the perfect living arrangement would be for us to be next door neighbours.  Close enough to see each other as a family often, but not living together.  As the issue is control and the main driver is jealousy (jealousy of me with other people, me being happy, me being organised, me doing well - just jealousy of everything) I am not sure whether this will ever be desirable or possible.  At the moment I'm just letting go of 'us' so focussing on this isn't really helpful.

All in all, I feel very positive and happy.  I am positive about the future in every way.  About money, my dreams, my lifestyle, my children.  Things are looking good and working out.  If I think about how my life would be right now if he had stayed.... well, it sends a shiver down my spine.  I know I've done the right thing.

Good day today.

Today was a good day.  I was out and about, with my eldest daughter.  We saw family (my mum, sister and brother along with brother's family).  We had a meal, went to the theatre then had coffee afterwards.  It was lovely and took my mind off everything that has happened.

We went to see 'Wicked' which was fantastic, and the song 'Defying Gravity' really struck a chord with me.  Lyrics:

GLINDA:(spoken)

Elphaba, why couldn't you have stayed calm for once, instead of flying off the handle!

I hope you're happy!

I hope you're happy now!

(sung)I hope you're happy how you've hurt your cause forever,

I hope you think you're clever! 

ELPHABA: (spoken)

I hope you're happy!

I hope you're happy, too.

(sung)I hope you're proud how you would grovel in submission to feed your own ambition. 

BOTH:(sung)

So though I can't imagine how, I hope you're happy, right now! 

GLINDA: (spoken)

Elphie, listen to me! Just, say you're sorry.

(sung)

You can still be with the Wizard, what you've worked and waited for. You can't have all you ever wanted! 

ELPHABA: (spoken)

I know.

(sung)

And I don't want it.

(spoken)

No,

(sung)

I can't want it anymore.

Something has changed within me.

Something is not the same.

I'm through with playing by the rules of someone else's game.

Too late for second-guessing.

Too late to go back to sleep!

It's time to trust my instincts.

Close my eyes, and leap!

It's time to try defying gravity.

I think I'll try defying gravity, and you can't pull me down! 

GLINDA: (sung)

Can't I make you understand.

You're having delusions of grandeur! 

ELPHABA: (sung)

I'm through accepting limits,

'Cuz someone says they're so!

Some things I cannot change,

but 'till I try, I'll never know!

Too long I've been afraid of

losing love, I guess I've lost!

Well, if that's love, it comes at much to high a cost!

I'd sooner buy defying gravity

Kiss me goodbye!

I'm defying gravity, and you can't pull me down!

(spoken)

Glinda, come with me. Think of what we could do. Together,

(sung)

Unlimited. Together we're unlimited. Together we'll be the greatest team there's ever been.

Glinda, dreams the way we planned 'em. 

GLINDA: (sung)

If we work in tandem: 

BOTH: (sung)

There's no fight we cannot win.

Just you and I defying gravity!

With you and I, defying gravity, 

ELPHABA:(sung)

They'll never bring us down.

(spoken)

Well, are you coming? 

GLINDA:(sung)

I hope you're happy, now that you're choosing this. 

ELPHABA: (spoken)

You too.

(sung)

I hope it brings you bliss, 

BOTH: (sung)

I really hope you get it,

And you don't live to regret it!

I hope you're happy in the end!

I hope you're happy, my friend! 

ELPHABA: (sung)

So if you care to find me

Look to the western sky!

As someone told me lately:

"Ev'ryone deserves the chance to fly!"

And if I'm flying solo,

At least I'm flying free.

To those who ground me,

Take a message back from me:

Tell them how I am

Defying gravity!

I'm flying high,

Defying gravity!

And soon I'll match them in renown.

And nobody in, all of Oz.

No Wizard that there is or was.

Is ever gonna bring me down! 

GLINDA: 

I hope you're happy! 

CITIZENS OF OZ: (sung)

Look at her, she's wicked!

(shouted)

Get her! 

ELPHABA: (sung)

Bring me down! 

CITIZENS OF OZ: (sung)

No one mourns the wicked! 

ELPHABA: (sung)

Bring me down! 

CITIZENS OF OZ: (sung)

So we've got to bring her 

ELPHABA: (sung)

Aaahhhhhhh! 

CITIZENS OF OZ:(sung)

Down!

Email to DH

Ok.  I spoke to DH for around an hour this evening on the phone.  About the abuser programme, The Book, general behaviour and stuff.  I found it really hard to communicate.  I said I would email him.  He wants my 'list' of his abusive behaviour to show to the programme co-ordinator.

This is the email I just sent:

I'm finding it really difficult to compose my thoughts and feelings properly right now. 

Firstly, you want 'my' list.  I don't know if this will be particularly helpful.  But I will write out my list for you and attach it. 

There are a few things that I wanted to talk about because I've been thinking about them a lot.  Well, tell you what I'm thinking really.  I don't know what to expect in response, if anything. 

How am I feeling, overall?  Well, everything is very complex obviously.  On the one hand I feel a sense of freedom starting to come up.  Not freedom from a relationship, but freedom from that constant low level anxiety that has been brought about by all the abusiveness.  I'm starting to feel like for the first time in a long time my home is 'a safe place to fall'.  Somewhere relaxing, comfortable and well... just always nice to be.  I've not had that feeling for a very long time.  Not having the feeling of being 'not good enough' for the first time in 14 years is liberating, but I'm still getting used to it. 

But of course, we have been together a long time.  I love you and I miss you.  I miss the banter, conversation, chat, etc.   I miss the children when they are not here. 

I'm grieving.  For the loss of the relationship.  For the dying hope that it might still be saved.  For the relationship I thought we had, or might have one day, for our family.  It's such a huge loss.  I feel so sad about everything. 

I don't know what's going to happen with this programme.  I am feeling that I don't really trust what you are saying - whether you are saying these things because you honestly really think you want to change, or what.  I don't know if I can believe that you can change, because your values and attitudes which are abusive are so deeply ingrained and you so wholeheartedly believe that they are OK and even normal that I can't imagine how you will come to accept that they are neither.   

Specific times in our relationship keep playing over in my mind.  I'm second guessing your motivations and beliefs.  I don't believe that you are surrounded by people with a healthy idea of a relationship - your family, Rick, Joe, Darren etc.  This is a barrier to any change too, I think.  Even at work the people you know the best are from cultures that are highly mysogynist and these also validate your abusive behaviours.  So I worry about where you will get the support you will need to change. 

Ok.  I'm going to have to get to the bones about some issues. 

Firstly, this will come as a shock because it's a long time ago.  A very long time ago.  A, I have been turning over in my mind for a few months an incident that occurred years ago that I'd tried to forget.  Right in the first few months of our relationship, when we lived in P C. 

One night P from work came over and we were both drunk.  Nothing happened of course, between him and me.  But I remember and have always known what happened after that.  You were filled with anger and jealousy because you thought we'd been flirting and that I wanted sex with him.  I wasn't passed out when you undressed me and jabbed your fingers in me and had sex with me.  I was frozen and 'acting dead' because you were having sex with me fully knowing that I hadn't consented and was too drunk to stop you.  In fact you thought I had passed out.  I even managed to open my eyes without you seeing and saw the look of jealousy, anger and triumph in your face as you had sex with me.  I was so shocked and horrified about that, I can't tell you.  

I don't know if you will even remember this incident, let alone ever admit to what happened.  But I know what happened.  I've always known but tried not to think of it.  It's something that I would have had to bring up with you. 

Secondly, the incident when you picked me up from work and you thought I was late.  You screamed what a fucking selfish bitch I was all the way home.  How I couldn't ever fucking apologise for anything because of what a selfish fucking bitch I was.  And <DS>, aged only 1 and a 1/2 or so was sitting there in his car seat.   

Thirdly, all the little snide comments that you said which feel like you only said them to highlight to me that I wasn't good enough.  There are too many to list.... and they are replaying in my mind too.  None of them on their own seem like a 'big' incident and to make a big deal of them would have seemed OTT, but then that's the plan maybe?  To chip away bit by bit at me.  This is the kind of thing I'm thinking now.  Were you doing this sort of thing on purpose, or did it happen subconsciously? 

I also wanted to say as the only response I will make to any accusation that I am or have been abusive - think about self-defense and self-preservation.  Think of all the different ways that someone under constant low level and occasional high level attack might try to defend themselves.   

You know, I thank god that in between my childhood problems and meeting you that I had a five year relationship with someone who was just ordinary.  If it hadn't been for that I might well have believed that the way you treated me, spoke to me etc was just par for the course in any relationship.  I might have believed that maybe I was lazy, selfish, not good enough and that I had an incorrect image of myself.  Or that 'all relationships' go through this sort of thing.  I know though that it's totally possible to respect somebody pretty much all the time, to resolve conflicts and disagreements amicably and without outright hostility, to compromise, to live a life free from criticism, to have a mutually supportive relationship... all the things that haven't happened in our relationship. 

I won't expect to hear from you for a while, but maybe you'll reply straight away.  I don't know anymore. 

Despite everything, I don't write off the possibility that we might in the end have a good, healthy, normal relationship.  I still hope that we will be able to.

Of course, now I am extremely anxious about what kind of response I am going to receive.  I probably won't sleep a wink tonight, though I am exhausted.

In fact, I'm already wondering why on earth I sent this email.  What is the point.  I suppose because I would have wanted to tell the support worker these things and they might have told him.  Oh, I don't know.  Life's shitty and hard.

Abuser programme and contact

DH starts it tomorrow.  And I am anxious.

From reading The Book I know that many of the abuser programmes that are out there are not great.

Apparently I should have been contacted prior to the start of his programme by a 'Women's Support Worker'.  I don't know what they would be talking to me about, because they haven't contacted me which is already not a brilliant sign.  I'll try not to form judgements at this stage though.

DH has two individual 'sessions' with the person running the programme before he starts attending the group.  I'm thinking that possibly I will be contacted after these individual sessions so that I can provide my version of events and tell my story but I don't know.

Bancroft clearly states that the role of the abuser programme should be first and foremost supporting the woman, with the woman as the client.  This means sharing information and providing advice on dealing with the abuser if necessary, and getting support for recovering from the abusive relationship.  I hope I hear from them soon, otherwise I just feel the programme will be doomed to fail.  Already DH has started making noises about the cost of the programme, and I'm sure after a couple of sessions it will be complaints about the travelling distance and who knows how long til he uses these as excuses to stop attending?  When it get's hard.

Maybe I'm just being pessimistic, but with my experience and the stuff I've read I'm more inclined to say realistic.

Today, I have had contact with DH.  More than in a while.  We took the kids to the cinema - he took the older ones in to see one film and I took the younger one to see a different one.  So, we weren't really together much, but there was still more contact than we've had before.

Afterwards we went (in separate vehicles) to the park where dh stayed with ds who had sprained his ankle and I took the others out to play.  Again, not a lot of time together but more than in the last three and a half weeks.  It was tense and awkward, of course.  All this is new and boundaries need setting.

I've suggested that in the future we might arrange one family afternoon activity a week where we are all together.  Not sure if that's for the best, or a result of my recent feelings of sadness, or what.  I guess the main thing is that I follow my instincts and do what I think is the best.

I'm really starting to feel that sense of enjoyment and comfort at home that I haven't had for many years.  Just a sense of coming home and feeling peace and contentment.  The absence of pressure or anxiety.  I don't fully appreciate it yet as it's a bitter sweet pill, combined as it is with long periods of previously-unknown solitude.

I don't know how long it will take me to fully embrace the freedom and peace AND solitude but I do know that it will come, in time.

How my day looks at the moment

I've noticed a general emotional pattern.  I tend to wake up feeling positive and relatively hopeful.  Then around mid-afternoon I start to go downhill.  An overall feeling of sadness and aloneness starts to descend.  It probably peaks very early evening and then by evening I'm feeling somewhere between the two.

I don't know if this relates directly to the fact that I would have always been on my own with the children up til around tea time when dh would come home.  So maybe I'm just missing his company and banter in the teatime-to-bedtime hours.

Then in the evening I am enjoying a bit of me-time when the children wouldn't normally be around anyway, and feel quite cheerful.

This weekend I've been generally down and I think it's because I'm not yet adjusted to not having any/all of the children around at the weekends.  I'm missing them, missing dh, missing weekend family life.

Like everything else it is complex.  I miss them all, but I am enjoying the novelty of some time to myself.  I miss dh but I'm starting to enjoy the freedom from disapproval and low-level anxiety that was a constant feature.  I am happy to be in control of finances and know exactly how much is going in or out, and feeling as though any spending on myself needs to be justified for some reason.... but I'm worried about how I'm going to manage.  Etc etc.

There seems to be no uncomplicated emotional reaction to anything.  Everything seems complex and difficult, and I have conflicting feelings about nearly everything.

Feeling ill, clearing anxiety and fear - and dh again.

I don't know if everyone is like me, but often during emotionally charged times I get physically ill.  Particularly, I have a weak stomach and suffer nausea and/or vomiting.

I am taking homeopathic remedies to help me at the moment, and they have always been very effective on me.  (what can I say, a control group of one).

On Tuesday night, bang on midnight (bizarrely) I woke up with an excruciating pain in my stomach.  On the right hand side between my lower rib and hip.  It was awful and I lay in agony for around half an hour.  Then I started being sick and I felt like it wouldn't end.  My stomach felt enormously bloated and the pain was horrible.  I didn't feel ill in any other way, like you normally do with an infection or something.  The pain and vomiting went on til around 2am when I finally got back to sleep.

Yesterday I felt nauseous all day and had a banging headache - I'm sure due to the strain of being so sick early that morning, and today the nausea has gradually diminished over the day.  Hopefully I'll be fine by tomorrow morning.

Something that surprised me was that from yesterday morning I have felt suddenly very calm and in control.  Those rollercoaster of emotions seems to have dampened a lot, and I'm just feeling a bit sad but I'm ok.  Not the awful ups and downs and terrible racing thoughts that I've had since everything happened.

So, I'm thinking that I literally emptied my body of all the fear and anxiety that I had been experiencing.  Not only during the last 2+ weeks, but also during the previous years of the relationship.  I know that might seem unlikely, but that's what I'm thinking has happened at the moment.  And I'm feeling Ok.  Not great, not singing and dancing, but Ok - like I will cope and everything will be fine at some point.

I have seen a fair bit of dh over the last few days.  He's had a week off work and so has been seeing the children more, which of course means more pick ups and drop offs.

He already said that he's told his mum everything, yesterday he told me he'd told his dad everything.  Now, I don't know particularly how to feel and you know what - that doesn't matter.  Uncertainty is a pretty valid emotion and feeling right now, I believe.

I'm wondering if he really has - if he has told them everything he says he has then I'm surprised I've not heard from his mum by now.  It has occurred to me that having read The Book he knows what to say he's doing to convince me he has changed (this is one of the things - fully admitting what you have done to everyone).

I was considering phoning his mum and having a chat... I'm not sure if that's the best course of action.  Sitting back and believing what he's telling me hasn't worked well so far.

But then, maybe it just doesn't really matter and I just need to focus on myself and my children and our recovery rather than second guessing everything else.

Another thing to ponder in the wee hours :-)  But at least my mind has stopped racing - that is a real blessing.

Enjoying the sunset

It's funny the things that I'm noticing, the things I'm becoming aware of.

It's taking me a while really to feel less jumpy at home.  Not jumpy, freaking out, but jumpy-just-a-little-bit-anxious.  I never felt like I was doing a good enough job, always felt an air of disapproval and suspicion from my husband.  Was never 100% comfortable.  If I was, it didn't last long. 

So as I've been living with just the children I have started to relax and remember things.... like....

Driving along I saw a lovely sunset, with hues of orange, pink and red.  I always feel awe and peace with a lovely sunset.  Then it popped into my head - the number of times that I've said "what a lovely sunset" to have my husband respond "that's not a sunset".  When I would question what he meant it would usually end up with some cutting or patronising remarks that made me wish I never mentioned the damn sunset.  This time I said to the kids "look at that lovely sunset" and felt a little bit of me relax knowing that nobody was going to ask me what the hell I was talking about or say that 'nobody would think that was a decent sunset'.

Or as I was driving home after our group I wasn't worrying about what to cook that would be ready quickly but wouldn't be met with a disapproving look or a 'oh, just pasta' type of comment.  Or worse, if I am running late, a barrage of questions that began along the lines of 'I thought your group finished at 3.30?' and ended with him making out I was a liar for  saying it usually finished at 3.30 when *clearly* it didn't always finish at 3.30, and leave me feeling bad but not sure why... because after all I was only 20 minutes later than usual... and... but... and.... oh.  That sort of feeling.

I have spent a lot of time moving around stuff too.  I've moved the shoe-rack to near the door ("why on earth would anyone want to put the shoe rack there?  It blocks the window"), I've taken out a huge shelf unit that was always 1/2 empty and totally inappropriate for the bathroom,  I've cleared out all the old chemical cleaners that I didn't want to have ("Oh please.  That 'green' stuff is crap, it doesn't work." or "They talk such rubbish to sell that stuff, who would fall for that" type comment) etc etc.

We've been thinking about the dog and the hens we've wanted to get for a while.  The children are really interested in animal rescue work and we have wanted to rescue some battery hens and give them a good home in the garden.  And we also want another dog as a companion for our dog, for when we are out of the house sometimes during the day.  However, of course dh just kept saying we didn't have the time (read: I didn't have the time as I wasn't even keeping up with all the jobs he thought I should be doing, let alone more) and we didn't have the money (read: he didn't want to spend the money on *that*).

I signed up for the next two modules of my Open University course.  I gave up the course last year just because of the sheer grinding down of having my husband tell me constantly that I didn't have the time for a course (see above), that he would like to do a course too but he didn't have the time (read: unlike some of us who do 'f. all' in the house), that when he saw me doing any work for my course he had a knot of anger in his stomach because in his opinion I DON'T HAVE TIME TO DO A COURSE (or anything else that is not beneficial for the family (read: him) despite the fact I did NOTHING else for myself).

Anyway, skedaddled off on a rant there.  I am very excited about my course.  My previous courses have been in creative writing ("is that the kind of stuff that goes on in your head?  You're sick" was the only response to the only story of mine he ever read, which was a short thriller) but my next courses are: a short course introducing counselling and following that a module on early years research, looking at research and ethics of working with very young children.  I'm really excited about both.

Mainly I have been getting used to the fact that if I've had a busy day I can sit down for ten minutes and read a book without disapproval, or read or write a blog without disapproval, or eat pasta for 2 days in a row without disapproval.... or whatever!

It's starting to feel a little liberating, being free to be myself.  But I'm nowhere near *there* yet.  I'm still feeling for those boundaries and feeling surprised that they are not there.