Showing posts with label belittling. Show all posts
Showing posts with label belittling. Show all posts

Monday, 14 February 2011

Sliding back or getting perspective?

Yesterday morning I talked to my dh for about half an hour.  It was nice to talk to him again.  I know, I know.

I've been thinking since.  Something I am really having difficulty with, and which I can find no information or advice about, is his diagnosis of PDD-NOS/ atypical Asperger's Syndrome.  I am on an 'emotional abuse forum' which is really helpful and supportive.  But often I just don't see A in the descriptions.  His behaviours have without a shadow of a doubt been abusive, but I'm not sure the motivations and some other aspects are the same as 'usual'.

A number of things make me say this:
  1. The physical violence never escalated.  There were 3 incidents (including the sexual violence) over the 14.5 years that we were together.  The last time almost 6 years ago.
  2. He has never denied his behaviour. 
  3. He is not a 'different' person with other people. 
  4. He has seemed genuinely horrified to find out that his behaviour is generally thought of as abusive.
Number one there on the list is pretty self explanatory.  Everything I've read says that if a man is physically abusive it will escalate in severity and frequency.  Neither of those happened.  So, it makes the doubts start to set in.

Number two - well, he has never denied things he has done with the exception of sometimes he denies remembering things that he has said.  This is difficult, because the psychologist who diagnosed the Asperger's explained how it has been shown in brain tests that during heightened emotional exchanges (arguments usually) the part of the brain responsible for laying down memories to long term memory closes down in order to divert energy to processing the difficult emotional reactions.  There was a neat, scientifically proven reason why he didn't remember things he'd said in the 'height' of an argument.

Number three.  He does have a different persona with people he has known for a long time.  When his mum is around he is Super Dad and Super Husband so she has a slightly skewed idea of what he does around the house.  He doesn't talk different or act differently towards me or anything.  We have always acted the same together around everyone else as we do on our own at home.  Is this a sign that his behaviour is not conscious but in fact just part of how he is wired?  Oh, he also acts like a prat round his best friend (from school) but again, I find it hard to believe that most guys don't do that?  At least when they are younger.

Number four.  Again, this could be an act.  I don't know.  But when he read The Book he seemed to genuinely have an epiphany that his behaviour towards me was not just 'normal' (apart from the physical abuse which he has always known and said was catagorically wrong) but in fact most people would describe it as abusive.  He seemed shocked and acted immediately - researching different abuser programmes, told his family and friends and has even brought the book for each of them to read.

So, this all leads me to feeling confused.  On the one hand his actions are definitely abusive.  On the other hand there are a lot of questions running around my head.

Is it that a boy born with a slightly different wiring that meant he could not easily see things from other's points of view and had very inflexible thinking (very difficult to change his mind) was unfortunate enough to grow up in a house with an emotionally abusive father that taught him that it's perfectly OK to belittle your partner, demand things from them, criticise them, have control over what they do with their time and so on.  Observing this family dynamic, would a child with Asperger's internalise that as a normal, desirable relationship and then as an adult the in-built lack of empathy and inflexibility mean that he also can't help acting in an emotionally abusive way? 

Or does it just not matter?  Should I not be trying to figure out what's going on in his head?  I guess the thing is, I'm wondering if there is hope here.  There seems to be little to no hope of abusers genuinely changing.  I'm just wondering if there might be, because it's not just black and white.  But is it ever? 

Oh, it's all confusing and I'm falling into the trap of over-thinking and trying to fix our relationship instead of just getting myself stronger and healthier.

Sunday, 6 February 2011

Email to DH

Ok.  I spoke to DH for around an hour this evening on the phone.  About the abuser programme, The Book, general behaviour and stuff.  I found it really hard to communicate.  I said I would email him.  He wants my 'list' of his abusive behaviour to show to the programme co-ordinator.

This is the email I just sent:

I'm finding it really difficult to compose my thoughts and feelings properly right now. 
Firstly, you want 'my' list.  I don't know if this will be particularly helpful.  But I will write out my list for you and attach it. 
There are a few things that I wanted to talk about because I've been thinking about them a lot.  Well, tell you what I'm thinking really.  I don't know what to expect in response, if anything. 
How am I feeling, overall?  Well, everything is very complex obviously.  On the one hand I feel a sense of freedom starting to come up.  Not freedom from a relationship, but freedom from that constant low level anxiety that has been brought about by all the abusiveness.  I'm starting to feel like for the first time in a long time my home is 'a safe place to fall'.  Somewhere relaxing, comfortable and well... just always nice to be.  I've not had that feeling for a very long time.  Not having the feeling of being 'not good enough' for the first time in 14 years is liberating, but I'm still getting used to it. 
But of course, we have been together a long time.  I love you and I miss you.  I miss the banter, conversation, chat, etc.   I miss the children when they are not here. 
I'm grieving.  For the loss of the relationship.  For the dying hope that it might still be saved.  For the relationship I thought we had, or might have one day, for our family.  It's such a huge loss.  I feel so sad about everything. 
I don't know what's going to happen with this programme.  I am feeling that I don't really trust what you are saying - whether you are saying these things because you honestly really think you want to change, or what.  I don't know if I can believe that you can change, because your values and attitudes which are abusive are so deeply ingrained and you so wholeheartedly believe that they are OK and even normal that I can't imagine how you will come to accept that they are neither.   
Specific times in our relationship keep playing over in my mind.  I'm second guessing your motivations and beliefs.  I don't believe that you are surrounded by people with a healthy idea of a relationship - your family, Rick, Joe, Darren etc.  This is a barrier to any change too, I think.  Even at work the people you know the best are from cultures that are highly mysogynist and these also validate your abusive behaviours.  So I worry about where you will get the support you will need to change. 
Ok.  I'm going to have to get to the bones about some issues. 
Firstly, this will come as a shock because it's a long time ago.  A very long time ago.  A, I have been turning over in my mind for a few months an incident that occurred years ago that I'd tried to forget.  Right in the first few months of our relationship, when we lived in P C. 
One night P from work came over and we were both drunk.  Nothing happened of course, between him and me.  But I remember and have always known what happened after that.  You were filled with anger and jealousy because you thought we'd been flirting and that I wanted sex with him.  I wasn't passed out when you undressed me and jabbed your fingers in me and had sex with me.  I was frozen and 'acting dead' because you were having sex with me fully knowing that I hadn't consented and was too drunk to stop you.  In fact you thought I had passed out.  I even managed to open my eyes without you seeing and saw the look of jealousy, anger and triumph in your face as you had sex with me.  I was so shocked and horrified about that, I can't tell you.  
I don't know if you will even remember this incident, let alone ever admit to what happened.  But I know what happened.  I've always known but tried not to think of it.  It's something that I would have had to bring up with you. 
Secondly, the incident when you picked me up from work and you thought I was late.  You screamed what a fucking selfish bitch I was all the way home.  How I couldn't ever fucking apologise for anything because of what a selfish fucking bitch I was.  And <DS>, aged only 1 and a 1/2 or so was sitting there in his car seat.   
Thirdly, all the little snide comments that you said which feel like you only said them to highlight to me that I wasn't good enough.  There are too many to list.... and they are replaying in my mind too.  None of them on their own seem like a 'big' incident and to make a big deal of them would have seemed OTT, but then that's the plan maybe?  To chip away bit by bit at me.  This is the kind of thing I'm thinking now.  Were you doing this sort of thing on purpose, or did it happen subconsciously? 
I also wanted to say as the only response I will make to any accusation that I am or have been abusive - think about self-defense and self-preservation.  Think of all the different ways that someone under constant low level and occasional high level attack might try to defend themselves.   
You know, I thank god that in between my childhood problems and meeting you that I had a five year relationship with someone who was just ordinary.  If it hadn't been for that I might well have believed that the way you treated me, spoke to me etc was just par for the course in any relationship.  I might have believed that maybe I was lazy, selfish, not good enough and that I had an incorrect image of myself.  Or that 'all relationships' go through this sort of thing.  I know though that it's totally possible to respect somebody pretty much all the time, to resolve conflicts and disagreements amicably and without outright hostility, to compromise, to live a life free from criticism, to have a mutually supportive relationship... all the things that haven't happened in our relationship. 
I won't expect to hear from you for a while, but maybe you'll reply straight away.  I don't know anymore. 
Despite everything, I don't write off the possibility that we might in the end have a good, healthy, normal relationship.  I still hope that we will be able to.

Of course, now I am extremely anxious about what kind of response I am going to receive.  I probably won't sleep a wink tonight, though I am exhausted.

In fact, I'm already wondering why on earth I sent this email.  What is the point.  I suppose because I would have wanted to tell the support worker these things and they might have told him.  Oh, I don't know.  Life's shitty and hard.

Tuesday, 25 January 2011

Day 4 - More emails

I had spent the weekend reading 'The Book' and had decided we would separate.  To keep things amicable, I decided to 'go along with' the same old, same old until my dh had moved properly out of the house.  This is because he has been physically abusive and explosive on occasion in the past, and I am genuinely afraid of what he might do.

This was a Monday and I spent all morning sorting out the practicalities of getting my husband to leave, and getting everything sorted for us.

My email:
Hi
 
I spoke to housing benefit today and although they can't guarantee it til they've seen everything and had the application it looks like I would be able to get housing benefit. 
However, as part of the HB claim I need to prove we are not together by having a single tenancy, not joint and have all other benefits paid into a single not joint account.  On this basis I have today contacted tax credits and child benefit to advise of the change of circumstances and change payment to my X account.  Also, I have contacted X (Landlord) and they need a letter signed by both of us asking to give up the tenancy, and then they will issue a single tenancy for me.
 
If you want to take the children swimming at X tomorrow that's fine, nothing else is planned.  I will meet you there, then hang around in X or whatever and pick them up afterwards.
 
I'm giving a lot of thought to our myriad of issues and problems, nothing is resolving in my head.  Even if I apologise for the money going on the card, that's like a drop in the ocean of our actual problems. 
 
If I could honestly believe that you could stop believing that you are entitled to tell me how I should live my life, spend my time and sit in judgement on whether I am 'good enough' in so many areas of our lives then I would drop everything to be together as a family.  I want us to be a family, I consider you not only my husband and the father of my children, but also one of my longest term friends.  I don't want us to not be together.  The thought is destroying me, but the thought of living with someone who insists on trying to run my life and judge me is going to destroy me even more.  So, I see no choice but for us to be apart.

Day 1 - emails

The morning after the night before that I describe in my initial post.  I emailed the following to dh:
I can't believe this.  Only a few days ago I was genuinely thinking that 'we' had changed and would not be doing this again.  But then, I obviously believed some things were resolved that clearly weren't.  So we are here again.
You are right, I believe that the time has come for us to separate.  For a few reasons.
Firstly, these issues which have been the same and ongoing for what, 10 years or more?  Clearly no matter how much discussion takes place they can't be resolved.  I have no desire to be discussing my behaviour and whether or not it is good enough ever again, let alone when I'm 40/50/60.
Secondly, I no longer will accept the manner of which you talk to me during these times.  The swearing, the general disrespect and rudeness.  If I ever spoke to you like that you would flip out.
Thirdly, this insistance that our problems are largely my fault because I haven't had counselling to deal with childhood issues.  I know that this is something you've identified as a way of shifting any blame from you to me. 
The problem I have is that you want to control my behaviour, because you believe you have some right to tell me what I should do, how I should spend my time etc.  You don't have that right, in any way, in my opinion.  The idea that the problem here is me because I won't allow you to control me is an odd one and one I don't accept.